Emily Jennings Fitness
 
 
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"I love Emily’s skillful attention to my specific needs. She is super positive, supportive, and flexible in her approach. I worked with her to train for a Tough Mudder event a few years back which put me in great condition, and now we are working on developing my core strength, balance, and endurance. I’m dropping weight as I had hoped, and more importantly I feel more physical freedom and vitality in general. Being in my 50’s I have to pay special attention to avoiding injuries, and Emily is right there keeping me in touch with my limitations and reinforcing my growth. I fully recommend Emily to anyone who is ready to engage and build a healthy relationship with their body and soul." -David Delp

 

"Emily truly considers your needs and goals. I feel stronger and like I'm getting more out of shorter more focused routines." -John Macon

 

“Emily has taught me to be active, strong, and in charge of my own health. She embraces individuality and creates customized plans. My endurance and strength has improved with her attention to detail and coaching. Emily is knowledgeable, communicative, and professional. I recommend her to anyone who is ready to improve their health.” -Kathy McKenna

 

"Working with Emily has been a deeply transformative experience for me. Her positive and playful energy is grounded in deep knowledge of fitness, mindfulness, and nutrition. She’s helped me tackle issues with my posture and energy levels by prescribing a tailored regimen of exercise and improved diet. After three years of working with Emily I feel better than I ever have before. And I’m 100% sure my 70-year-old self is going be even more grateful for how she’s helped me improve my overall health"  -Matt Klein

 

“Emily is enthusiastic and helps you push yourself in a mindful way. When she introduces new exercises and practices, she explains movements thoroughly, focusing on correct form and quality over quantity. Her attention to detail has increased my body awareness and helped me shift my approach to health and fitness. I've worked with her both solo and with groups, and she works well with people of varying athletic abilities. Whether you're new to exercising regularly or are relatively fit, Emily is a great person to work with if you're looking for a mindful way to improve your body!” -Corazon Padilla

 

"Emily is a thoughtful, energetic, and engaged fitness partner. Her focus on functional fitness is both refreshing and effective; and I really appreciate that she works at my pace and continues to challenge me. The improvements we've achieved in core strength, balance, and body awareness have made a huge difference. If you're busy and new to fitness, I recommend working with Emily." -Ajay

 

“I am stronger inside and out after working with Emily. Her approach is unique and comprehensive, incorporating mind, body, and spirit work as appropriate.” -Tegan Trovato

 

“Emily is super creative with her exercises. I workout more frequently and am confident of what I need to to maintain good health and good posture.” -Jenna Livingston

 

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To be who you are and become what you are capable of is the only goal worth living.
— Alvin Ailey 
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You can choose courage or you can choose comfort. You cannot have both.
— Brene Brown
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We can make our minds so like still water that beings gather about us, that they may see their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet.
— W.B. Yeats
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